2272: How to Be Your Best Self When Life Gets You Down by Ellen Burgan of If It Brings You Joy on Self-Care Practice

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 1 March 2022

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ellen Burgan of If It Brings You Joy helps you be your best self when life gets you down Episode 2272: How to Be Your Best Self When Life Gets You Down by Ellen Burgan of If It Brings You Joy on Self-Care Practice Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here: https://ifitbringsyoujoy.com/your-best-self/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Their skiff'd have ever received has to be a bike when I was younger, a pedal bike.
0:07.0	It was a sort of slick little road bike and I remember it was all like, it was so, it was all wrapped up,
0:13.0	it was so obvious what it was obviously because nothing shaped like a bike and I had a little ribbon on it and I was so
0:17.0	a guess. For that was a life changer and I'm still sort of big on cycling around my area now so, for that one change really.
0:24.0	Enjoy in every sip with red carp's now back at Starbucks.
0:31.0	This episode is brought to you by Slack. With Slack you can bring all your people and tools together in one place.
0:38.0	It's your digital HQ where you can increase productivity, enable flexibility and automate workflows.
0:44.0	Plus, Slack is full of game changing features like huddles for quick check-ins or Slack Connect which helps you connect with partners inside and outside of your company.
0:53.0	Slack where the future works get started at slack.com slash dhq.
0:59.0	This is Optimal Living Daily Episode 2272. How to be your best self when life gets you down by Ellen Bergen of If It
1:08.0	brings you joy.com and I'm just a molecular personal narrator reading to you every day including holidays and birthdays.
1:15.0	It is my birthday today. It's a big one this year but I'll go ahead and let you guess what that is.
1:21.0	So for now let's get right to our next article and continue optimizing your life.
1:28.0	How to be your best self when life gets you down by Ellen Bergen of If It
1:36.0	brings you joy.com.
1:38.0	Lately I found myself questioning so much in this world that currently looks strange and uncertain.
1:45.0	Although when is anything in life's certain?
1:48.0	Many people are really hurting and it's easy to slip into a place of doom and gloom.
1:53.0	Instead of focusing on things I can't control, I've been purposely thinking about how I can positively impact the world.
2:00.0	I decided that looking at myself is the best first step.
2:05.0	Without me being the best, beautiful person I can be, how can I have a positive effect on anyone or anything else?
2:13.0	Personally I believe the world is in an incredible time of change.
	...

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