How do you anchor your morning?

What's going on, Swole Fam, you sexy beach.

Welcome to the Daily Swole Mancast.

I asked this question to the Swole Fam, and we are featuring today, Robert's response.

And he writes, What's up, Papa?

It's Robert.

I wake up at 5.30 a.m.

Drink 32 to 40 ounces of room temperature water with lime and Himalayan pink salt.

Get a workout in, kettlebells, and mace for 45 minutes, stretching for 15 minutes.

Then I shower. Get the two-year-old up around 7 a.m.

Make him breakfast. Make myself breakfast for egg whites and two full eggs.

Take my ready-made lunch, which is grass-fed and finished

ground beef with either sweet potatoes or white rice, make the black coffee, kiss the fiance,

kiss the baby, and I'm out the door by 8.45 to 9 a.m. By that time, I feel like I already

beat my competition, and my day hasn't even started. Let's go. I love this, Robert,

1,000%. In a previous pre-roll, we're talking about anchoring your morning by having an

amazing evening routine. So what do you do after you have a great evening routine? If you want to

have a great morning, you have to have a great evening. So once you have a great

evening, what do you do in the morning? And this is great from Robert. First thing in the morning, drinking

electrolytes, water, hydrating up at 5.30, getting a full workout in with stretching, showering,

getting coffee, eating his food, spending time a little bit with his two-year-old, his fiancee.

That's fantastic. Talk about a

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