If you want to pump your body and expand your mind, there's only one place to go.

Mind Pump with your hosts.

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness, health, and entertainment

podcast in history. This is Mind Pump, right? In today's episode we talk about banned exercises,

resistance banned exercises, our favorite ones, the ones that build the most muscle strength and fat loss.

By the way, because of this episode, we put our program, MAPS, BANs, this is a hardcore band-based workout so no equipment required just bands

we made it 50% off because of this episode so if you're interested in that go to maps

february.com use the Bands 50 for that discount.

This episode is brought to you by one of our sponsors.

Seed.

Seed is the world's best probiotic.

Hands down, there's nothing like it. If you are interested in checking them out go to

seed.com forward slash mine pump use the code 2-5 mine pump for 25% off.

All right here comes a show. One of the most underutilized, underestimated yet effective pieces of exercise equipment

for building muscle and burning body fat, resistance bands.

They've been around for a long time, but they are extremely

valuable. In today's episode we're going to talk all about Resistance bands

and give you some of our favorite exercises. Bands will make her dance.

Yeah. I was like waiting for some. I beat you live.

I beat just into it.

You know, you know,

moving slow today, guy?

...