2271: Signs You Should Stop Reverse Dieting, the Truth About Ice Baths & Muscle Growth, Tips to Improve Bench Press Strength & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 14 February 2024
⏱️ 105 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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Mind Pump Fit Tip: If you want to improve your cognitive function, GET STRONGER! (2:23)
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How we confuse knowledge with brain power. (12:27)
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Conspiracy Corner with Mind Pump: Operation Popeye. (25:37)
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Speculating on what crazy things may happen leading up to the Presidential election. (28:45)
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Gorilla strong! (36:17)
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The benefits of GHK-cu. (40:09)
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Fun Forgotten Supplements with Sal: Methylene blue. (42:59)
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Ranking the guy's healthiest and unhealthiest fitness friends in the space. (47:10)
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Get NCI's Coaches Toolkit for FREE! (53:52)
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Shout out to Slow Horses on Apple+. (55:52)
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#ListenerLive question #1 - If I want to keep with my cold exposure, when would be the best time to implement it? (57:25)
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#ListenerLive question #2 - Any tips on strengthening the lower motion of my bench press? (1:10:55)
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#ListenerLive question #3 - Everyone keeps telling me I should do cardio and even the Dexa AI advised that I start cutting before I start bulking. Am I doing something wrong? Should I incorporate some cardio? Also, I gained 20 lbs on the scale, is this normal? (1:19:07)
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#ListenerLive question #4 - I'm a speech therapist wanting to expand my practice to include fitness. If I pursue this, would you recommend doing an adaptive personal training certification or something somewhere like NASM? (1:33:12)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
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Exclusively for Mind Pump Listeners, NCI is giving the plug-and-play system every coach needs...completely for FREE!
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February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
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Strength training can help protect the brain from degeneration
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Mind Pump #2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon
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With Operation Popeye, the U.S. government made weather an instrument of war
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How Strong is a Silverback Gorilla? (Estimates) - Wildlife Informer
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Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
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Exclusively for Mind Pump Listeners, NASM is offering an extra $100 off select Certified Personal Trainer programs. ** Code MPM100 at checkout **
People Mentioned
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Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
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Jim Kwik (@jimkwik) Instagram
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Jordan Peterson (@jordan.b.peterson) Instagram
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Elon Musk (@ElonMusk) Twitter
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Ben Greenfield (@bengreenfieldfitness) Instagram
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Paul Chek (@paul.chek) Instagram
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Mike Matthews (@muscleforlifefitness) Instagram
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Dr. Stephen Cabral (@stephencabral) Instagram
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Andrew Huberman, Ph.D. (@hubermanlab) Instagram
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mind Pump with your hosts. |
| 0:09.0 | Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness |
| 0:14.9 | health and entertainment podcast. This is mind pump right in today's episode we |
| 0:19.3 | answered live callers questions but this was after a 53 minute intro portion where we talk |
| 0:24.3 | about fitness, current events, science and much more. By the way you could check the |
| 0:29.2 | show notes for time stamps if you're just looking to fast forward to some of your favorite parts also if you want to be on an episode like this where we can help you on air email us your question at mine at live at mindpummedia.com now this episode is brought to you by some sponsors the first one is in terror |
| 0:44.8 | They make skin care products and hair regrowth products that are peptide based |
| 0:50.7 | This is real science this is real stuff. It really does work and it's not like anything you'd find over the counter. |
| 0:56.5 | Go check it out. Go to entera skincare.com. That's E N-T-E-R-A- Skin Care.comcom forward slash M PM use the code M PM and get 10% off your order. |
| 1:09.0 | This episode is also brought to you by NCI. |
| 1:11.2 | They make certification courses for trainers and online coaches to help them build their businesses and to help them with their clients through nutrition. |
| 1:19.0 | Great courses, one of the only certifications we work with. |
| 1:22.0 | Go check them out. Go to NCI mindpump.com |
| 1:24.8 | forward slash toolkit 2024 and get yourself for free a coaches toolkit literally go that |
| 1:31.8 | link you get a free coaches tool kit. Literally go to that link you had a free coaches tool kit. |
| 1:34.4 | Also we have a sale going on this month on some workout programs. |
| 1:37.4 | Maps performance is half off and then we have the extreme fitness bundle. This is a bundle of workout programs. |
| 1:44.0 | That's also 50% off. If you want to learn more or just sign up, |
| 1:48.0 | go to maps fitness products.com and then use the code F-E-B-50 |
| 1:52.0 | for the discount. |
| 1:53.4 | All right, back to the show. |
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