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Mind Pump: Raw Fitness Truth

2269: The Best Workout & Diet for a Granite Hard Look, Ways to Address Low Back Pain When Squatting, How to Build Muscle After Gastric Sleeve Surgery & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 10 February 2024

⏱️ 105 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from  the Sunday @mindpumpmedia Quah post.

  • Mind Pump Fit Tip: If you want to be PROUD of your age, START lifting weights. (2:18)

  • How the atmosphere in the gym has changed so much. (14:04)

  • The unplugged vs. plugged in. (17:57)

  • Being prepared for California winter storms. (25:00)

  • When boundaries don't exist within different cultures. (30:14)

  • Taking ownership as a parent. (42:40)

  • Getting recognized in sponsor commercials. (48:11)

  • The science behind Zbiotics. (50:12)

  • There is a need in the market for somebody to teach trainers how to build and scale a business. (51:58)

  • Shout out to the Arnold Sports Festival! (56:41)

  • #ListenerLive question #1 - How can I fix a weak squat? (57:44)

  • #ListenerLive question #2 - How should you eat after gastric sleeve surgery to build muscle? (1:12:02)

  • #ListenerLive question #3 - What should I expect in terms of muscle-building potential? (1:22:41)

  • #ListenerLive question #4 - What's the best workout and diet to get that granite hard look? (1:35:32)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded

0:14.7

Fitness Health and Entertainment Podcast. This is mind-pumper. In today's episode we

0:19.0

answered live callers questions. People called in and we helped them out with their fitness and health.

0:24.0

But this was after a 55 minute intro portion.

0:27.0

That's where we talk about current events and family life, studies, and much more.

0:30.0

By the way, you could check the show notes for timeamps and that allows you to skip around your favorite parts.

0:35.0

Also if you want to be on an episode like this one where we can help you on air

0:39.0

email us your question at live at mine pump media

0:42.8

dot com now this episode is brought to you by some sponsors

0:45.5

the first one is caldera lab they make skin care products that are natural

0:49.4

that actually work they're phenomenal in fact i'm a huge fan of their serum. It's incredible.

0:55.6

Put it on once and whether your skin's oily or dry. It balance this thing out. Anyway, check it out. It's caldera lab.com. that's c a l d e r a l a b dot com forward slash mind pump use the code mine

1:07.4

pump get 20% off this episode's also brought to by z-biotics This is a probiotic drink made with

1:14.5

genetically modified bacteria that are actually designed to break down acetaldehyde.

1:19.5

All right, what does this mean? It means you drink this before you drink alcohol and

1:22.3

you feel way better okay

1:24.8

anyway go check it out go to Z biotics.com that's Z B IoT ICS.com

1:31.2

forward slash mind pump use the code mine pump get 15% off your first purchase

1:36.7

also oh excuse me use the code mine pump 24 for 15% off your first time purchase.

1:43.7

Also, we have a sale going on this month.

...

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