What is the most important thing that you learned by doing an elimination diet? What's going on, Beesias? Welcome to the Daily Swole. It is Ask Papa Swole You Live. The Sunday, Fun Day, Q and Anus. It's Sunday, July 24th, and I hope you went to the fucking gym. You're making some sick fucking guys. Make sure you leave us a review on Apple Podcasts and Spotify, five stars if you enjoy banging

your ear holes.

Let's talk about this question, the elimination diet.

Now, this is just the name only diet.

This is really something that you stick on for the rest of your life because this process,

the elimination process is another name that it could be called.

Diet is just a nice, easy thing to say and people associate it with food.

But the elimination process is going through and determining, paying attention to,

essentially giving a shit about what you're putting in your body and monitoring your body's

responses. There's a great way to overcome addictions, the best way to make sure that you're getting nutrient-dense foods in, and this is far more important than getting obsessive with calorie counting. Quality over quantity. This is pillar number two of the seven pillars of Swenormis. So if you don't know what that is, link down below, download your free copy over there at SolormisX.com. So Genevieve responded to

this and I wanted to know what your experience was with the elimination diet and the most

important thing that you learned by doing an elimination diet. Genevieve says, the most important

thing I learned was making informed decisions about what I

choose to put in my body and knowing what to expect as a result, good or bad.

Another thing I learned was how sugar affects my cycle and symptoms I experience.

Moodyness, backache, cramps, breast tenderness, remove sugar equals next to no

symptoms. That's amazing. I cannot tell you how many women over my career, and especially since I

started doing the podcast and providing all this information on social media and stuff, how many

people mention that they have terrible periods?

They have terrible menstrual cycles.

Usually they're not sleeping.

They're eating garbage.

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