How do people like us become mentally healthy in a world where it feels like mental health challenges are around every corner?

Stress compounding every day, life feels erratic and we're being distracted by our techie lives that we lead.

So how do we become mentally healthy in this world?

This podcast aims to find that answer.

My name's Paula and I've been on this mission since 2014 and I want you to come and join me.

Hello and welcome to today's episode of the Absolute Mind podcast.

I hope you're all doing amazingly well.

Thank you once again for tuning in to another of the Absolute Mind podcast. I hope you're all doing amazingly well. Thank you once again for tuning in

to another of the podcast. Now before we go on to today's episode, which is all about the importance

of stress management and how you can begin to help yourself reduce those stress levels, I quickly

want to remind you all if you have not yet become a member of the

Absolute Mind Group, becoming mentally healthy on Facebook. What are you waiting for? Get yourselves

straight on over there and become a member of the community that is forever growing. We are having

members daily join us. So be sure to come and be part of our community. Also, if you have not yet

heading on over to the Absolute Mind Method page, then please do be sure the launch date is the 7th of

September and it is a work-along group with myself, fully exclusive group where you

will learn how to utilise the tools and the techniques that I talk about in this podcast.

So that's absolutemind.com.com.ukh, forward slash absolute hyphen mind hymn method.

Now, on to today's episode, which like I said is all about stress and

stress management. Now, the mere word of stress can cause anyone to cringe and feel on edge

straight away.

Stress is how the body reacts to any kind of demand,

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