How do people like us become mentally healthy in a world where it feels like mental health challenges are around every corner?

Stress compounding every day, life feels erratic and we're being distracted by our techie lives that we lead.

So how do we become mentally healthy in this world?

This podcast aims to find that answer.

My name's Paula and I've been on this mission since 2014 and I want you to come and join me.

Hello and welcome to today's episode of the Absolute Mind podcast, becoming mentally healthy.

Thank you once again for tuning in

to today's episode. Now before we go on to today's podcast, which is all about the fear of failure

and strategies that can help you to overcome your fear. Before we go into that, a quick reminder

for those of you who are not yet a part of

the group on Facebook, please do be sure to head on over either right now before you get

started or straight after this podcast and become a member of the community. There is a whole

bunch of people that are there helping one another. I'm in the group.

I'm helping as much as I possibly can, answering any questions, giving you the tips, the tools and

the knowledge that I have. And also you'll find up to date details on any podcast releases or any

podcast issues. So that's Facebook and its Absolute Mind group

becoming mentally healthy. Also before we do start a quick reminder for that Absolute Mind method

which is launching on the 7th of September. If you have not yet been and popped your name

on the waiting list, please do be sure to head

on over to absolutemind.com.com.uk forward slash absolute hyphen mind, hyphen method and pop your

name on that list ready for some more information and the launch on the 7th of September.

Now on to today's episode, which is like I said, all about the fear of failure and ways in which

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