How do people like us become mentally healthy in a world where it feels like mental health challenges are around every corner?

Stress compounding every day, life feels erratic and we're being distracted by our techie lives that we lead.

So how do we become mentally healthy in this world?

This podcast aims to find that answer.

My name's Paula and I've been on this mission since 2014.

And I want you to come and join me.

Hello and welcome to today's episode of the Absolent Mind podcast,

becoming mentally healthy.

And we are back

onto our Sunday chill out meditation session. Just like the last one of these that I did on the

Sunday, it's all about a 10 minute meditation to help you to finish off your week, feeling

calm and relaxed, ready to start another week tomorrow morning. So before I go on to our

meditation, if you have not yet become a member of the Absolute Mind Group, then please do be sure to head

straight and over to there and become a member of the community. It is rapidly growing,

filled with people who want to help and are there to feel like they're

part of a good, strong community. So Facebook group, Absolute Mind, becoming mentally healthy,

and come and join us on there. Also, a quick reminder of the Absolute Mind method. The launch date

is the 7th of September. I will be releasing some more information regarding this very, very shortly.

I'm just working on it all in the background.

But if you want to be on the waiting list,

please do be sure to head on over to absolutemind.com.

uk forward slash absolute hyphen mind hyphen method,

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