227: Unrealized Rules

The Teen Life Coach

Kids & Family

4.6 • 689 Ratings

🗓️ 16 August 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Our brains often create rules for ourselves that we are unaware of. The rules that we have for ourselves can create happiness for us or lead us to be miserable. What rules do you have for yourself that are making you anxious and miserable? Let's identify the rules in your life that are not helping you and get rid of them. Help with teen anxiety: https://view.flodesk.com/pages/6318fbccb62cbe7a648d95e2 Website: https://www.theteenlifeschool.com/

Transcript

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0:00.0	Welcome to the Teen Life Coach podcast. I'm Coach Sammy and I am so glad you are here.
0:11.8	The teen years can be fun and exciting, but also filled with self-doubt, insecurities, and lots of
0:19.8	frustration.
0:27.2	I am here to help you along your teen journey and make sure you enjoy your teen years as much as possible. Let's get started.
0:33.3	Hey everyone, welcome to the podcast this week. How's it going? I keep hearing about all the back to school anxiety going on from you guys. If you are struggling with back to school anxiety, come join me in my Rec Your Anxiety online course for teens. I know going back to school, it causes a lot of anxiety, but really,
0:56.6	if you guys know how to handle your own anxiety, going back to school isn't that bad.
1:03.2	There's things and tools and skills and strategies that you guys can use in order to help your
1:09.9	anxiety. I really feel strongly that when you know how to
1:14.3	handle your own anxiety, things are not as bad. Things are not as hard. So come join me in that
1:20.7	course if you want to know how to crush your anxiety. All right. There's no reason to feel miserable.
1:26.5	Okay. If you want more information on this course, there is a link in the show notes to take you
1:31.5	to all the information for that course.
1:33.9	Enough about back-to-school anxiety.
1:36.5	Today, I want to talk about unrealized rules.
1:41.2	And by this, I mean the rules that our brains make up for us that we don't even
1:47.4	realize are there. And these are rules that are deep in our subconscious that we haven't given
1:55.1	words to, but they're there. And they are a big part of how we feel on a day-to-day basis and they can
2:03.3	affect our happiness.
2:04.8	And since these rules are decided by our own brains, we forget that they can be undecided
2:13.9	by our own brains and that we have the power to change them.
2:17.3	But in order to change them, we have to figure out what's there.
2:23.8	We have to verbalize the rules that are there.
	...

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