226: Back To School Mental Toughness

The Teen Life Coach

Kids & Family

4.6 • 689 Ratings

🗓️ 8 August 2023

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Whether you are heading back to school or transitioning to college, new beginnings can be stressful and cause anxieties. On the podcast this week I share five tips about how you can be mentally strong as you head into a new school year. Need help with teen anxiety? Visit: https://www.theteenlifeschool.com/

Transcript

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0:00.0	Welcome to the Teen Life Coach podcast. I'm Coach Sammy and I am so glad you are here.
0:11.8	The teen years can be fun and exciting, but also filled with self-doubt, insecurities, and lots of
0:19.8	frustration. I am here to help you along your
0:23.6	teen journey and make sure you enjoy your teen years as much as possible. Let's get started.
0:32.4	Hey everyone, welcome to the podcast today. What is going on in your life right now? I know many of you are getting ready to head back to school. Some of you have already gone back to school. You've already had your first days. And some of you are even heading off to college. And each year when school goes back into session, I like to do a podcast episode about going back to school.
0:58.0	So if you are headed off to college, episode 165 is a great episode about transitioning to college.
1:06.8	Episode 175 is a great one that covers back-to-school worries.
1:11.5	And then two years ago, I did a back-to-school series of five episodes, which are episodes 121 through 126.
1:20.5	So lots of back-to-school help available on the podcast.
1:24.3	If you are wanting to prepare yourself to head back, those are definitely good episodes
1:29.4	if you are feeling uneasy about heading back or if you just really want to feel confident when you
1:37.4	do head back. You don't always need to be feeling horrible about something to get help. You can
1:43.2	easily take your life to the next level with
1:45.5	coaching no matter where you are at. I kind of like to think of my mental health similar to my
1:52.2	pickleball game. There's nothing really wrong with my pickleball game. I'm an okay player,
1:58.8	but I want to be a way better player than I actually am because the game is
2:04.7	so much funner when you are a better player. And I think life is like that with your mental game.
2:11.1	Life is so much funner and better and easier when your mind is better and stronger.
2:17.2	For today's episode, I want to talk about mental toughness as you head back to school this
2:24.6	new year.
2:25.6	The first thing that I want to note here, you guys, is before we start talking about mental
2:30.6	toughness, it's really important for you to be aware and distinguish between
	...

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