What's up podcast fans? It's your buddy Adam, the PhD the previously heavy dude and this is a very special episode of the million pound mission podcast.

Now you're going to get to listen in as I do a one-on-one coaching session with one of my clients

for my Transformation reboot program.

We're going to dig deep into their top transformation danger zones and come up with actionable steps they can implement right away.

You need to listen in and you can implement those same steps to get better results for yourself.

Now, be sure to hang out after the episode to learn how you can do a free

10 day trial inside of my Transformation reboot program. All right, let's dive into the coaching

session.

All right, Jacqueline, welcome to your hot seat session.

What would you like to focus on here today?

I think one of the things that I would like to kind of focus on is just managing, you know, I so I've been trying to do the intermittent fasting but because of my sleeping schedule like that's inconsistent so it's been really challenging.

Yeah.

So, okay, what, so is it like your work schedule, sleep schedule, or it just not not sleeping while that's throwing things off?

No, it's mainly I mean so I usually start my day at like 330

somewhere between 330.30 and 4, sometimes 3, I mean, you know, somewhere between 3 and 4 in the morning.

And so it makes it challenging to... to, you know, if I'm not supposed to eat until like 10. You know, that's a long time, but then, I mean, I just, I guess I probably don't sleep enough at night. Yeah, but I mean I'm not but I'm not tired and you know that's just kind of the way things are set up right now. Okay, what window are you shooting for for your food?

So I've been having a really hard time like nailing down like the perfect time because I tried 10 and I was like well 10 is way too late but then I tried 8 and then I mean I do you know I'm taking my I take most of my like workouts and stuff in the evening and so then I'm like I'm like dead if I stop eating at you know like three.

Right, right.

Or you know.

So I just didn't know I didn't know if you had any like advice or tips on how to get that to a better

I mean it's just consistency is that the is that you know the only way you can definitely work with this so are you as

far as your eating window are you using like an eight hour or a 10 hour total window

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