Welcome to the Million Pound Mission Podcast. I'm your host Adam Shively, the PhD, the previously

heavy dude, and I'm on a 1 million pound mission. I've personally lost over 100 pounds. I've helped my hometown

lose over 35,000 pounds and now I'm on a mission to produce over 1 million pounds of

results by helping you gain clarity about what you need to do

to reach your goals and give you the confidence to take action. And my friends the

perfect time to start taking action is now.

Hello my friends and welcome to another episode of the Million Pound Mission Podcast.

It's your buddy Adam, the PhD, the previously heavy dude.

And this is episode number 226, how to boost your willpower and before we start boosting that willpower

I just want to check in with you guys and let you know that I have been hearing

your feedback.

I've had a ton of people email me lately like Adam.

We appreciate all the content.

You are a content producing machine with the podcast and the live cast

and the live cast and the Instagram lives and the Instagram posts and the email newsletter, but people are saying,

yo bro, there's a lot of stuff here. Where do I start? How do I just get going? How do we initiate this next level relationship

of you helping me out? So you have been heard and I decided to tidy up my website a little bit.

So if you guys head to a million pound mission.

com, I've put three simple steps

to help you reclaim control over your health.

The three steps are free, and I have step one, step two, two step three so go and check that out and

let me know if that is better all right that's that's my recommended way to kick off

...