In today's episode of the Ben Greenfield Fitness Podcast, the top 10 ways to boost your libido.

Also, when and how to use bitter melon extract, can you suffer withdrawal from adaptogenic herbs,

the best allergy remedies, ways to stop hair loss, and when to combine cardio with interval training.

Welcome to the Ben Greenfield Fitness.com Podcast. We provide you with free exercise, nutrition,

weight loss, triathlon, and wellness advice from the top fitness experts in the nation,

so whether you're an Ironman triathlete or you're just trying to shed a few pounds,

get ready, or non-run-of-the-mill cutting-edge content from Ben Greenfield Fitness.com.

Okay, I got a big glass of water and I'm starting to warm up from my cold immersion. How are you doing, Ben?

I feel like this morning we've got lots of tech issues that we're trying to overcome,

so this might be an interesting episode. Yeah, Skype keeps hanging up on us for no particular reason,

so I think what we need. What we need to do is get our own personal geek that can follow us around,

like one of these 12-year-old kids who just knows everything there is to know about computers,

and these new fangled devices that are sitting here in our desks, some kidnip propeller hat,

to just kind of keep us dialed in the whole time. Actually, if anybody's listening that works for

go-to meeting, hook us up with the free account on go-to meeting and we'll use that to record with

instead. There you go. Or if you just have like a 12-year-old child, you want to sell to us that we

could hire. But only a smart 12-year-old. We don't want any dumb ones. Well, of course, sell us your

geeks and we will use them to send us your geeky masses. Let's jump in. Anyway.

To get these another interesting news flashes, make sure to follow Ben on Twitter at Twitter.com

slash Ben Greenfield and also at Facebook at Facebook.com slash BG Fitness and also go to Google

Plus and find the Ben Greenfield Fitness on there as well. That's right. And this this first

tweet that I want to talk about was inspired by the fact that I've been traveling a ton

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