4.8 • 1.7K Ratings
🗓️ 16 January 2024
⏱️ 52 minutes
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In this episode, Shena discusses healing from codependency to improve your self love and the questions you need to ask yourself to adjust your boundaries.
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0:00.0 | My job is to somehow make them curious enough or persuade them by Hooker Crow to get more aware of themselves and where they came from and what they are into and what is already there and just to bring it out. |
0:21.0 | This is what compels me to compel them and I will do it by whatever |
0:26.4 | means necessary. |
0:29.4 | Welcome to the Black Girls Hill Podcast, where we talk about healing our intimacy disorders and |
0:34.3 | resolve trauma and building a healthy relationship with first ourselves and |
0:38.4 | then others. Every episode we will talk about advice you can apply today to break unhealthy |
0:43.9 | patterns and grow in your self-worth. I'm She Nelachee love addition coach and |
0:48.6 | trauma specialist. Let's begin. |
0:52.3 | Hello hello and welcome must begin. |
0:57.3 | Hello, hello and welcome to the latest episode of Black Girls Heel. I hope that you are doing well wherever you are and feeling loved and supported. |
1:03.0 | So today we are talking about co-dependence and boundaries. |
1:07.8 | This is our third episode and third and final episode of our Meemoths. So for the last few episodes I've |
1:15.1 | been focusing on really improving your relationship with yourself by way of |
1:20.0 | looking at how we show up in relationships as a mirror and really coming down to our |
1:25.8 | boundaries, what do we feel like we're worth, what is it that we are asking for, |
1:30.7 | what is it that we are accepting. |
1:33.0 | And so last week I talked about negging, |
1:35.9 | and nagging is insults and backhanded compliments |
1:41.0 | that are disguised as feedback, but they're really criticism that's built to |
1:47.6 | dismantle our sense of self-worth and personal power, and this can happen from someone who may be jealous of us, intimidated of us, |
1:55.6 | intimidated by us, wanting to dominate and control us, a whole variety of reasons. |
2:01.1 | So you can listen back to that episode if that sounds |
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