Why is an elimination diet so important?

Well, that's a question I asked the Swole fan the other day.

I want to read you one response in particular and discuss it for a little bit.

Welcome to the Daily Swole podcast, Beeshes.

It's episode 2266.

It's Wednesday, July the 20th, and today's show is absolutely fucking lit.

So make sure you're subscribed and all that good stuff. Check out the links down below in the description. Swanormasex.com to join the fam today. A reminder this past Monday's accountability meeting is now live and available for members inside Swole TV. So catch that replay. If you haven't yet, it was awesome. It went long, and we had a lot of members calling in. It was a really, really good talk. So make sure you go check out the accountability meeting and check all those brand new releases that we dropped in SwarmusX. Also, Friday, today's Thursday, Wednesday. So tomorrow's Thursday. The day after Friday, we have our overtime segment after the live stream. So as a member, you get access to priority access

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We watch some throwback content, a lot of fun. And we, you know, drop some new edits and shit

like that that we can't post on TikTok and Instagram. And in this episode, I actually talked about I have a video that's banned. My account is under warning. The Papa Swoyo TikTok account is under warning because I posted a video literally just saying, hey, check out my merch. Best merch in the game. And I was wearing the Swolehub shirt. So it got flagged for adult nudity and sexuality and sexual

acts or something really fucking stupid and they're taking their sweet ass time, um, reviewing it,

obviously. There's no nudity. And it says Swol Hub. So this is just fucking ridiculous. It's so

ridiculous. Anyway, we avoid the censorship and we do all that stuff inside Swole TV for members. So check us out. Join the fam today. Check out our unlimited memberships. Use code GTTFG at checkout to save $20 off your unlimited memberships for a limited time. Again, code GTTFG to save $20 off your unlimited sign up. And then you could be there for this Friday's overtime segment.

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Today's response is from Kenny.

I asked, what's the most important thing that you learned from doing your elimination diet?

And Kenny writes that certain foods that are labeled as healthy for everyone are not good necessarily for me.

Eliminating beans cleared up my migraines and removing sunny side-up eggs got rid of a lot of

stomach discomfort. Hard-boiled and scrambled are fine for me. Even though I did an elimination diet,

I find that I am constantly monitoring how food makes me feel now that I have a baseline.

It's an ongoing process that never ends.

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