What's going on, Beaches? Welcome to the Daily Swole podcast.

Super stoked to have you here. It's Tuesday, July the 19th, and we just wrapped up a beast of an episode.

Make sure you are fully hydrated because this episode is going to bring along some salty, salty nuts for your chin.

So welcome, everyone. Thank you so much for being here. Makes you check the links

down below to join the fam today. SwenormousX.com. Monday's accountability meeting that was yesterday.

It's available now for replay. Inside Swole TV, it was a great call. Brand new releases. Fucking

absolutely fire. Before we get started, I want to do a couple member spotlights. I asked a question via

Swole Text, if you have done an elimination diet, what was the most important thing that you

learned? And Krista writes, boy, do I have a story for you? I was a vegan when I started

listening to you for a few years. I did an elimination diet and even used a glucose monitor and found that meat is like the only

thing that doesn't spike my blood sugar.

I'm insulin resistant from years of food abuse.

The doc had me use a blood sugar monitor like someone with diabetes would use and I tracked

what I ate and the spikes.

I'm assuming that's a continuous glucose monitor.

Like even eating late at night spikes my blood all night and gave me poor sleep.

While I was vegan, I ate too much processed vegan crap made of vegetable oils.

My cholesterol got worse and I got fatter.

Way fatter.

Fatest ever.

Part was COVID stress and I got insomnia and it was dark for a while. I started eating meat a few months ago and feel better, but now I have

to work to lose all the dumb weight I gained being a vegan. I eased back into it and slowly stopped

...