What's going on, Beesha's welcome to the DailySwold Podcast. It's Monday, July 18th, and that means

today is our weekly accountability meeting. Goes live at 12 noon Eastern Time. If you're listening to

this after the fact, you can catch the replay inside Swol TV. So join the fam today, SwarmusX.com.

And reminder, if you're going unlimited, use code GTTFG at checkout. GTTFGG go to the fucking gym at checkout in order to save

$20 off your sign up for unlimited memberships now is a time to join we got a couple

great feedbacks from our latest Swoll text campaign and everyone was responding to

swall fan members of, about how they stay

focused on the weekends. And I think this is really great to recap on a Monday because a lot of you

are dealing with that kind of hangover from slacking on the weekend, as if the sun rose any

differently on a Saturday or Sunday. In my opinion, it's the

perfect time to crush it and you're making a bullshit fucking excuse if you are punching out on the

weekends. There's another reason to slack off and, you know, get your addictive fix rather than

actually invest in your health. We got a bunch of responses. Some SWOLFand members are saying,

forget about the word weekend.

God damn right.

I agree.

Plan ahead, says a couple others.

Stick to your routine, especially on the weekends, especially on the weekends.

And that last one is really important because it kind of reminds me of fuck your

resolution season.

If you can start your programming and training and your focus around the holidays, all right,

not waiting until January 1st, but starting in August, September, that's when you're going to build the most discipline.

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