How do people like us become mentally healthy in a world where it feels like mental health challenges are around every corner?

Stress compounding every day, life feels erratic and we're being distracted by our techie lives that we lead.

So how do we become mentally healthy in this world?

This podcast aims to find that answer.

My name's Paula and I've been on this mission since 2014 and I want you to come and join me.

Hello and welcome to today's episode of the Absolent Mind podcast, Becoming Mentally Healthy.

I can't believe how quick

the days seem to be going. They're all just merging into one at the moment for me. So I'm not sure

if you're the same, but welcome back. Another episode just for you guys. And before we go into

today's episode, I wanted to quickly remind you all if you have not yet

joined the Facebook group becoming mentally healthy, then please do be sure to head on over there.

It's where you can keep up to date with everything that's going on with myself, with the podcast.

If there are any updates that need to be given, that's where're going to be we're already over 1300 members so far and they keep on coming in it's a massive community of like-minded people that do want to help each other that are there to give tips and techniques that have worked for them and also my techniques

that I know work for me as a therapist and personally. So if you have not yet joined, do be sure

to head on over and become a member of our community. And as I have been mentioning over the past

few podcasts, if you want to be part of the Absolute Mind method or you want to find out more,

then please do be sure to head on over to absolutemind.com.com.uk forward slash absolute

hyphen mind, hyphen method and pop your name on the waiting list for the launch on the 7th of

September. I will be giving you all some more information very shortly, so please bear with me.

I just want to get this right for all of you. It is a community. It is a work-along,

interactive, exclusive group with myself, basically having me in your pocket at your convenience.

So do be sure to head on over and pop your name on that waiting list,

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