This is episode number 226 of the Well Fed Women Podcast.

You are now listening to Well Fed Women,

the show that's been radically changing the way women perceive health,

fitness, and their bodies since 2015.

I'm your host, Noel Tarr.

Submit your questions to Well Fed Women at gmail.com,

and you can keep up with the show on Instagram at well-fed women.

Hey friends, I'm Noel Tarr, I am your host, I'm a nutritional therapy practitioner and a certified personal trainer and I am

finishing up my baby leave I appreciate all of you sticking this out with me and

enjoying all of these renewed episodes.

Next week we will be back to some new interviews

and some catch-up sessions with Steph and I

and I'm excited to catch up then.

For now, I have a really great episode,

one of our first interviews ever with Steph Gageiro,

and I know that all of you are going to love it.

Before we jump in, I want to thank our sponsor Thrive Market for supporting my family during stressful times with

budget-friendly goods and fast shipping and goods that are delivered straight to me that I don't have to take two

kids out to go and purchase Thrive Market.com slash well-fed women I want to

highlight three things that if you all haven't found them yet and you're not

buying them go ahead and start buying them. The first is a brand called the

real coconut. I've never seen these before but I found them on Thrive Market when I was looking for

...