#225: Fat Intake and Fat Loss, Undoing the Damage of Stress, & Yo-Yo Dieting (Renewed)

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 4 June 2019

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here's the notes for episode #225 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss fat intake and fat loss, undoing the damage of stress, and yo-yo dieting (renewed).Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from...

Transcript

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0:00.0	This is episode number 225 of the Well Fed Women Podcast.
0:04.8	You are now listening to Well Fed Women,
0:07.8	the show that's been radically changing the way women perceive health,
0:11.3	fitness, and their bodies since 2015.
0:15.0	I'm your host, Noel Tarr.
0:16.8	Submit your questions to Well Fed Women at gmail.com,
0:20.8	and you can keep up with the show on Instagram at well-fed women.
0:25.0	Hey friends welcome back to the show.
0:31.0	I'm so excited you're here and I'm honored that you spend time with me and I'm honored to have you as part of this community.
0:36.7	Today we have another great episode that is being renewed from the Paleo Women Podcast and we cover three really common topics that
0:46.1	we're still discussing a lot today so I'm really excited to share it with you
0:49.2	before we dive in I want to thank our sponsor Fabletics go to to Fabletics.com slash well-fed women high
0:56.7	quality active wear fits great looks great great prints at affordable pricing that is the gist of it. Give it a try. You will get two pairs of
1:06.4	leggings for $24 when you join the VIP program through our link. And you can get really cool leggingsings you can pick out any ones you want.
1:15.2	They are supportive and they have a variety of leggings for a variety of
1:20.7	different activities.
1:22.6	When you go to Fabletics.
1:24.0	Com slash well-fed women,
1:26.3	you will be prompted to fill out a quiz
1:28.6	and enter your email address
1:30.0	so that all your information is saved.
1:32.0	Go ahead and do that and just see what comes up.
	...

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