This is episode number 227 of the Well Fed Women Podcast.

You are now listening to Well Fed Women,

the show that's been radically changing the way women perceive health,

fitness, and their bodies since 2015.

I'm your host, Noel Tarr.

Submit your questions to Well Fed Women at gmail.com,

and you can keep up with the show on Instagram at well-fed women.

Hello and welcome back to the show I am Noel Tarr I'm a nutritional therapy practitioner and I'm a certified personal trainer and I'm your host and I'm so excited

That you are here with me today because I am here with a real life friend on the

podcast who I have been leaning on the last few months quite a bit and I'm

excited to share her with all of you and to provide you all with the

resources hopefully that you need to recover from and manage chronic illness. Jen is well known for being very open

and honest and authentic about her own experiences. She has done a lot and

has worked through a lot mentally and emotionally and physically and I think that she's just going to be a wealth of knowledge for all of us because we all have

whether we all have really trying things that we're going through whether that's physical mental or emotional and she really does have a lot of insight on all of that and how to manage life when sometimes life feels like life is happening to you and you don't know

how to how to process through it. So I want to quickly thank our sponsor

Fabletics go to Fabletics. Com slash well-fed women.

You'll get two pair of leggings for $24 when you join the VIP program.

Now the VIP program is sort of like a monthly subscription where you get access to discounts and all of the clothing that

you'll find on Fabletics is affordable. They've got legging sports, spraws, they

have tops, they have jackets, everything that I have used and worn has been incredible quality.

And one of the things that I think sets them apart is how the stuff fits and performs because performance is important when we're talking about

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