You're listening to the feel good effect. How do you organize your day to get more of the good?

That's what we're talking about right now. Let's make it happen.

Radically simple and ridiculously doable, the feel good effect will help you redefine wellness on your terms.

Hi, I'm your host, Robin Conley Downs, and I believe that wellness isn't about achieving another set of impossible standards, but

instead finding what works for you. Drawing from cutting-edge science on mindfulness, habit, and

behavior change, this podcast offers a collection of small mindset shifts that allow for

more calm, clarity, and joy in everyday life and allows you to embrace the idea that gentle

is the new perfect. I invite you to listen in as we cut through the clutter and find the small

shifts that create huge changes in your life, thus striving, more ease. It's time to feel

good. Well, hey, feel good, fam. I am so glad you're here. This has been a much requested

episode. And we're going to talk about how to organize your day

to get more of the good. I love this topic so much because it really brings together our whole

feel good effect approach and some of the models and framework and strategies we teach,

and how you can create these simple habits that build on one another

that can create a life that feels good.

On that note, I wanted to let you know that we will be opening enrollment

for our spring cohort of the Feel Good Effect coaching certification

in the coming weeks. And I want to invite you to come learn more. So you can go to the feel

good effect.com slash coaching dash certification. But really, if you just go to the feel good effect.com and you go to

the coaching, become a coach, you can find out more about the program and then you can get on the

list so that as soon as enrollment becomes available, you'll be first to know.

This is our proven habit coaching certification that will help you build

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