227: The Purpose Habit

Feel Good Effect

Robyn Conley Downs

Self-improvement, Health & Fitness, Education

4.9 • 725 Ratings

🗓️ 16 March 2022

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Did you know that we’re born with an innate understanding of what’s right for us? Many factors get in the way of this internal compass and affect our happiness so we’re sharing a 3 part strategy to help bring more purpose into your daily life. Joining the episode this week is my spouse Dr. Andrew Downs who shares his career in psychology and his 10+ years of experience coaching and creating sustainable healthy habits. If you’re ready to create more rewarding habits then this snackable episode is for you!

Show notes and more at https://realfoodwholelife.com/fge/
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Transcript

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0:00.7	You're listening to the feel good effect, the purpose habit.
0:05.3	We're talking about how to find your purpose in life, and it's not what you think.
0:10.9	Let's make it happen.
0:15.0	Radically simple and ridiculously doable, the feel good effect will help you redefine wellness on your terms.
0:22.4	Hi, I'm your host,
0:27.5	Robin Conley Downs, and I believe that wellness isn't about achieving another set of impossible standards, but instead finding what works for you. Drawing from cutting-edge science on mindfulness,
0:33.7	habit, and behavior change, this podcast offers a collection of small mindset shifts that allow for
0:39.4	more calm, clarity, and joy in everyday life and allows you to embrace the idea that gentle
0:45.7	is the new perfect. I invite you to listen in as we cut through the clutter and find the small
0:51.0	shifts that create huge changes in your life. Less striving, more ease.
0:56.4	It's time to feel good.
1:03.1	Well, hey, feel good, fam.
1:04.6	I am so glad you're here for this episode on The Purpose Habit.
1:09.3	Our guest today is Dr. Andrew Downs, who in addition to being my
1:13.6	spouse and partner in life, is also the co-director of our feel-good effect habits and mindset
1:21.6	coaching certification. Now the thing about Andrew is he's a very behind the scenes kind of guy. He is not forward-facing
1:29.4	with our business or brand. He has no social media presence, but he is a force behind our certification.
1:36.7	So he takes all of his knowledge around psychology, behavior, change, and coaching, and has poured
1:42.1	it into what we now call call the feel good effect habits and
1:46.1	mindset coaching certification, which is enrolling right now. So if you go to the feel good effect.com,
1:52.8	you can click on Become a Coach and that will take you to all the information you need about
1:58.2	this cohort enrollment. And if you're listening outside of
	...

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