225: What to Focus on in March

Feel Good Effect

Robyn Conley Downs

Self-improvement, Health & Fitness, Education

4.9 • 725 Ratings

🗓️ 2 March 2022

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ever heard of setting goals for your year in March? Yup! It’s a time of renewed energy and growth as we welcome in spring and aligns naturally with creating new healthy habits. We’ll discuss our simple 3-part framework that focuses on how to feel good while working towards goals through meals, movement, and mindfulness. If you’re looking for support on what to focus on this March, you don’t want to miss out on this snackable episode!

Show notes and more at https://realfoodwholelife.com/fge/
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Transcript

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0:00.0	You're listening to the Feel Good Effect. What to focus on this month? That's what we're
0:06.4	talking about today. A little bit of a March focus coming at you. Let's make it happen.
0:15.8	Radically simple and ridiculously doable, the Feel Good Effect will help you redefine wellness on your terms.
0:22.1	Hi, I'm your host, Robin Conley Downs, and I believe that wellness isn't about achieving
0:26.8	another set of impossible standards, but instead finding what works for you.
0:32.2	Drawing from cutting-edge science on mindfulness, habit, and behavior change, this podcast
0:36.7	offers a collection of small mindset shifts that allow for more calm, habit, and behavior change, this podcast offers a collection of small mindset shifts
0:39.3	that allow for more calm, clarity, and joy in everyday life and allows you to embrace the idea
0:45.6	that gentle is the new perfect. I invite you to listen in as we cut through the clutter and find
0:51.3	the small shifts that create huge changes in your life. Thus striving,
0:56.0	more ease. It's time to feel good. Well, hey, feel good, fam. I am so glad you're here for today's
1:08.5	episode on what to focus on this month. So a new series that we're
1:12.5	trying out here is some of you responded really favorably to this format. And so we're going to
1:17.8	keep it going here for a few months and see how it goes. My goal with these what to focus on episodes
1:24.3	is really to help you think about feel-good effect concepts in your own life.
1:28.4	So not necessarily at all to tell you what to do, but to give you a jumping-off point.
1:33.4	If you want to focus on those daily habits that help you feel good, this is a jumping-off
1:39.7	point. And I will tell you some ideas, give you a little inspiration, and as always, take what you need
1:45.8	and leave what you don't. I like to use my Meals, Movement, Mind framework to kind of tee up this
1:52.1	conversation about what to focus on. So we'll be talking about what I'm focusing on and some
1:57.9	ideas for you around Meals, Mind mind and movement for the month of March.
2:04.6	First things first, let's talk about March. It's such a transition month. I like to think about that.
	...

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