In this podcast episode, how to test your antioxidant levels, should you make sports

drinks with energy gels, how to have one recovery day a month, you can superstarch versus

vitargo for fueling, while your legs aren't toned, how the squatty potty works, and tough

mudter versus Spartan death race.

Welcome to the Ben Greenfield Fitness.com podcast. We provide you with free

exercise, nutrition, weight loss, triathlon, and wellness advice from the top

fitness experts in the nation, so whether you're an Ironman triathlete or

you're just trying to shed a few pounds, get ready, or non-run-of-the-mill cutting-edge

content from BenGreenfieldBitness.com.

Hey, hey, everybody. If things sound a little bit different than usual, that's because

it's just me, Ben Greenfield, and I'm traveling right now. I'm in Vancouver, Canada. I'm in

my room in this tiny little bed and breakfast, and you'd actually laugh if you saw me right

now. First of all, I'm attending a conference up here, so it is like 6 a.m. in the morning.

I'm still in bed. The computer is here, the microphone is propped up against a book here in the

bed, because my room is so tidy, there's no actual desk in it. I'm staying at a bed and breakfast,

which means that I'm in the spare bedroom of somebody's house, and breakfast is a loaf of bread,

and a block of cheese, and a little mini-fridge tucked in the corner of the room.

So I'm kind of podcasting to you from basically like a Russian prison in Canada.

Anyways, though, I wanted to get a podcast out to you, so we have a bunch of questions that I

received via writing. Usually we play people's questions that they call in on this podcast,

but I got some really good questions that people have written in, and I wanted to get to them,

and the reason I'm podcasting so early is because I got to be at this conference in about

...