What's up podcast fans? It's your buddy Adam, the PhD the previously heavy dude and this is a very special episode of the million pound mission podcast.

Now you're going to get to listen in as I do a one-on-one coaching session with one of my clients

for my Transformation reboot program.

We're going to dig deep into their top transformation danger zones and come up with actionable steps they can implement right away.

You need to listen in and you can implement those same steps to get better results for yourself.

Now, be sure to hang out after the episode to learn how you can do a free

10 day trial inside of my Transformation reboot program. All right, let's dive into the coaching

session.

All right, Mandy, welcome to your hot seat call.

What would you like to focus on here today?

Well, things are going like, I think my struggle right now is things have just been okay. Like I'm not really too bad on the struggle bus bus but I haven't been great. I don't know how to work it.

Something I've been thinking about a lot recently is,

um, at what point do you quit being like, well it's okay, let's just learn from this

mistake, we need to move on because like when I was in high school I lost like 85 pounds I think I told you and I gained it all

back that's more and I think it was from that you know you got to the point

where you know you started slowly putting back on and you're trying to lose it but you

keep like giving yourself

set well it's okay we can move on from it kind of thing or you know whatever you

learn from I don't know I just want to quit like I don't know I'm just like mean to myself but I'm like I need to stop doing this.

Yeah. So kind of like a balance between like being realistic but also not being like soft on yourself. Is that?

Right. Okay. Yeah. Well, first off, like, we have to kind of paint the picture of, we only

have so much like willpower focus and mental energy and right now you know you're

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