2257: The 3 Step Process to Achieve ALL of Your Fitness Goals by Nia Shanks on Making Exercise Simple

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 22 August 2023

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Nia Shanks shares the process needed for achieving all of your fitness goals Episode 2257: The 3 Step Process to Achieve ALL of Your Fitness Goals by Nia Shanks on Making Exercise Simple Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: https://niashanks.com/achieve-goals/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?
0:07.0	You can start from £50. That's why they're not difficult to get started investments either.
0:12.0	And you can choose your risk level, so they're hardly in at the deep end investments.
0:16.2	So if you've got savings and you want to help grow your money over five years or more, then search
0:21.0	Barclays ready-made investments.
0:22.7	Make money work for you.
0:24.2	Investing is not for everyone.
0:25.5	The value of investments can fall as well as rise and you may get back less than you invest.
0:29.0	T's and Cs apply.
0:30.8	This is Optimal Health Daily, episode 2257.
0:34.3	The three-step process to achieve all of your fitness goals by Nia Shanks of Niashanks.com.
0:40.6	And I'm Dr. Neal, your host and narrator.
0:43.5	Hi there, and welcome to another Tuesday edition of Optimal Health Daily.
0:47.2	This is one of many podcasts where we read to you from blogs for free so that you don't
0:52.0	have to read them yourself.
0:53.4	Except on Fridays, that's where I
0:55.3	answer your questions. Now, to check out our other shows where we read articles to you, just search
1:00.7	for optimal living daily wherever you're hearing this. But for now, let's get right to it and start
1:06.4	optimizing your life.
1:18.3	The three-step process to achieve all of your fitness goals by Nia Shanks of Nia Shanks.com No, this is not a joke. You can achieve any of your health and fitness goals by following
1:25.1	this simple three-step process.
1:33.3	Whether you want to lose fat, get stronger, sculpt some sexy muscle, or just improve your overall health and anything in between, you can do it by following this three-step process.
	...

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