2258: Why Outdoor Workouts May Be Better for You by Lisa Monroe with Blue Zones on the Benefits of Exercising Outside

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 23 August 2023

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lisa Monroe with Blue Zones talks about why outdoor workouts may be better for you Episode 2258: Why Outdoor Workouts May Be Better for You by Lisa Monroe with Blue Zones on the Benefits of Exercising Outside Informed and inspired by the world’s longest-lived cultures, the Blue Zones mission is to empower everyone, everywhere to live longer, better. Their work is rooted in their research and identification of the world’s longest-lived cultures and most extraordinary populations. Their findings were published in the New York Times best-selling books The Blue Zones, The Blue Zones Solution, The Blue Zones of Happiness, Thrive, and The Blue Zones Kitchen – all published by National Geographic books. They have now applied the tenets of the Blue Zones in over 50 cities throughout the United States, significantly improving health and lowering healthcare costs. They use an innovative, systematic, environmental approach to well-being that optimizes policy, urban and building design and social networks. Their work has been featured in media from CNN, NPR, and the New York Times. The original post is located here: https://www.bluezones.com/2021/10/why-outdoor-workouts-may-be-better-for-you/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:25.9	investments can fall as well as rise and you may get back less than you invest. T's and Cs apply.
0:30.8	This is Optimal Health Daily, episode 2258. Why Outdoor Workouts May Be Better for You
0:36.7	by Lisa Monroe with bluezones.com.
0:40.1	And I'm Dr. Neal, your host and narrator.
0:42.6	Welcome back to Optimal Health Daily, where I simply read to you from the best health and fitness blogs for free.
0:48.7	Always with permission from the sites and always with a bit of my commentary at the end.
0:53.2	Now, on Wednesdays, I basically always provide
0:56.5	a little bit of inspiration. Why? Well, I know that Wednesdays are the middle of the week for most
1:02.4	of us, and sometimes it can be hard to get through those last couple of days of the week, so I figured
1:08.0	a little inspiration may help. So with that, here's today's inspiration.
1:12.9	Quote,
1:14.1	We're not meant to fit in.
1:16.2	We're meant to stand out.
1:18.7	Sarah Bon Branach.
1:20.7	All right, now that we got that little boost of inspiration
1:23.1	and are in the right frame of mind,
1:25.2	let's get to today's post as we optimize your life.
	...

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