Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?

You can start from £50. That's why they're not difficult to get started investments either.

And you can choose your risk level, so they're hardly in at the deep end investments.

So if you've got savings and you want to help grow your money over five years or more, then search

Barclays ready-made investments. Make money work for you. Investing is not for everyone. The value of

investments can fall as well as rise and you may get back less than you invest. T's and Cs apply.

This is Optimal Health Daily, episode 2256. What are superfoods? And do they really exist?

By Dr. Wayne Osborne with DIYactive.com. And I'm Dr. Neil Malik.

Hey there and welcome back to Optimal Health Daily, where I simply read to you from the best health

and fitness blogs for free. I cover fitness, nutrition, stress management, weight management,

and lots more, just like an audio book,

but from a bunch of different authors, and always with permission from the sites, and always with a bit

of my commentary at the end. And with that, let's keep this intro nice and short and get right

to today's post as we optimize your life.

What are superfoods, and do they really exist, by Dr. Wayne Osborne with DIYactive.com.

Are superfoods for real? If you said to someone 30 years ago that in the future, fruits and vegetables would be among the most

fashionable foods around, it's safe to say that your claim would have been met with skepticism.

But here we are, and superfoods such as kale, goji berries, and beetroot are widely featured

in cooking shows, books, and countless popular press outlets.

Some celebrity cooks and bloggers have even built entire campaigns around the concept.

But what sets superfoods apart from other, quote-unquote, regular foods?

Just how much more do we stand to benefit from featuring quote-unquote superfoods so prominently in our diets.

...