2255: Happy Feet by Randi Kay of Naturally Randi Kay Healing Foot Problems

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 20 August 2023

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Randi Kay of Naturally Randi Kay talks about how to have happy feet. Episode 2255: Happy Feet by Randi Kay of Naturally Randi Kay Healing Foot Problems Randi Kay is on a mission to shift the health culture by educating and empowering you to make every area of life a healing opportunity. She would like to offer you knowledge and tangible tools to use to make self care a way of life. To make it a ritual and a practice as common as brushing your teeth. Self care isn't some fluffy spa treatment or some idea that stays in the land of hopes and dreams. It's real and available to you right now. And she's here to give you some guidance, support, and a place to start. The original post can be found here: https://www.naturallyrandikay.com/post/happy-feet-part-1 Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:00.0	Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?
0:07.0	You can start from £50. That's why they're not difficult to get started investments either.
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0:16.2	So if you've got savings and you want to help grow your money over five years or more, then search
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0:25.9	investments can fall as well as rise and you may get back less than you invest. T's and Cs apply.
0:30.8	This is Optimal Health Daily, episode 2255. Happy Feet by Randy Kay of Naturally Randy K.com.
0:38.1	And I'm Dr. Neil Malick, your host.
0:40.5	Welcome back to Optimal Health Daily or welcome for the first time if you're new here.
0:44.7	This is the podcast where I act as your very own personal narrator
0:47.8	and read to you from some of the most popular health and fitness blogs online.
0:52.2	All right, and with that, let's get right to today's article
0:54.8	as we optimize your life.
1:00.7	Happy Feet by Randy K of Naturally Randy K.com.
1:06.0	We use and abuse our feet so much. We shuffle them to work, we cram them in high heels and other
1:12.6	contraptions, we jump, hop, skip throughout our day, trusting they will catch us when we fall.
1:18.6	But the actual condition of our feet is rarely looked at. If we really take a look, they can reveal
1:24.1	a lot about how the rest of the body is doing. Now, I know, I know. Some people can't
1:29.9	stand feet, which is funny because we stand on our feet. Huh? Get it? Play on words? All right. Some
1:37.7	people like feet way too much. No judgment. I'm pretty indifferent. Feet are feet. I massage feet on a daily basis,
1:46.2	and I literally walk on people for a living with Thai massage.
1:50.1	But through my years of foot care,
	...

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