What's going on, Beesha. Welcome to the Daily Swole Podcast episode 22,250.

It is Sunday, July the 10th, which means today's episode is Ask Papa Swole You Live. So tons of questions.

Got some sketchy fucking ones from Instagram, but there are a lot of great questions today.

So enjoy today's episode and a reminder that tomorrow's episode is private for members only 12 noon Eastern time.

It's our live accountability meeting call.

Members come up on stage.

It's fucking awesome new releases, awesome Swole fan posts.

Best way to start the week is with the Swolefam.

So join today, SwinormousX.com.

Let's do a couple member spotlights because I sent out a question the other day, how are you staying

focused this weekend? And a lot of you fall off on the weekends. You fell off during Fourth

of July weekend. You fell off this weekend. You fall off over and over again. Stop falling off.

You don't have to get back on if you stop fucking falling off. So here's how the Swolefam is staying

focused.

Pablo says, we just do it. It's all engraved in the head now. My girl keeps me on check and she respects the lifestyle. And I know, just know living the seven pillars makes me a better

human. So I just do it. Stephen, same way I do every day. Go to the fucking gym, mobility training at home, eat steak, and get plenty of sleep.

We got one from Pedro.

I went to the gym for the second time.

I'm standing in line at Jackson's ice cream for a family birthday, so I'm Defo doing the

community pillar.

All right, we'll Be careful little ice cream.

Lacey, all of it.

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