What's going on, Beeshes. Welcome to the Daily Swole Podcast, episode 2,2005 at Swole Slut Saturday.

It's July 9th, and I hope you made some sick fucking gains today.

Man, what a great show.

It was an awesome Swole Slut Saturday, so definitely enjoyed this podcast.

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I want to read a special member spotlight from Kenny. We're going to do a couple of these this week because last week was the 4th of July. So I sent out a message. I'm like, how are you staying focused on the 4th of July? How are you staying focused? And this can apply not just because it's 4th of July. This applies any time that you have social gatherings because a lot of you have Fourth of July style events every single week or every night or it's girls' night or it's guy's night or it's, you know, whatever it is. It's a football game or a college football or basketball or hockey. It's always something. It's always an excuse to binge eat and to eat garbage and drink and be a fat, leasy fuck. So a couple of these responses.. One of these are from Kenny and I asked how you staying focused this Fourth of July weekend. And Kenny says, got up a bit earlier, went to the gym, did my walks and prep my food to bring. I was questioned at my cousin's house if I thought his food wasn't good enough, but just joked about it. Also brought my food to my brothers today.

But they are used to me doing that by now. They don't even comment. Happy fourth. And I like this because one, it shows what other people do like, hey, my food's not good enough. And the answer

logically is like, no, it's not good enough for me. Not that you are an inferior person,

you're a terrible

individual and you're morally wrong and you, I hate you. That's how people joke about it. But no, it's not good enough for me. That's why I brought my own because my food is my food. I prepared it. It's what I need to fuel my body properly and to perform at my best. It's just crazy how you get shit from that. But Kenny's like, no, he joked. He joked about it. It was like a serious joke, right? You joke, but you're really serious about it, but you say it so you don't really have a confrontation. But Kenny's just used to it. Like, yeah, joke, joke, joke, eat my food. Let the jokes flow over you. I used to do with this all the time. People quote unquote joke all the time and tease you. Yeah. Just because you're outlining and you're highlighting their lack of initiative. You're highlighting their disease. You're highlighting the fact that they're eating garbage. And they know they're eating garbage. That's why they joke about it because they know their food's not that good. They just want an excuse to eat crap. Let's read a couple other ones, actually. Let's go into Emily. Hey, Papa, I'm out on a hike in the beautiful sunshine with my dog, crushing a kettlebell workout later. Hope you and Mama Swolio have an amazing Fourth of July weekend. Fantastic. Brenda, I'm getting more people to check out the Swelormis X website and telling them all about the seven pillars, building my swall fam.

Fantastic, Brenda.

Love to hear it.

Ryan, I'm going to do some stair climbs at my department's fire training center with guys that I work with and then getting some weightlifting after I get home tomorrow.

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