What's going on, Beaches? Welcome to the Daily Swole Podcast. Episode 2,20057. It's Monday, July 11th, and guess what? That means it's the day of our weekly live call. It's our accountability meeting, the world famous Swole Fam accountability meeting. And it goes down every single Monday at 12 noon Eastern time. So that replaces our show. So if you are a fan

of the Daily Swole, if you're listening, plugging into live streams, whatever you're doing,

now is the time to join. So head on over to SwinormisX.com, join the greatest fan in Zahrelm.

And trust me, these live calls are epic because it's a private member Q&A.

We go over some awesome Swole fan posts from our private groups, as well as brand new releases

for members.

Now, those releases vary, but we usually have recipes.

We have yoga.

Sometimes we release master classes and Swollen Sevens and other programming options.

We have major release events

throughout the year, but on a weekly basis, we're always putting out amazing content.

And Monday is a great time to ask questions, to come up on stage, talk to me personally,

interact with the other members of the Swol fam, and just kick off your week in the best way.

There's always a negative connotation to Monday,

usually because people hate their fucking lies and they're miserable, they're unhealthy, so why would

they look forward to another day? But when you're a part of an amazing community like the

Swolefam and you're forging your seven pillars every day, you're improving your health, you're

seeing improvements, you're, you know, it gives you hope. It gives you hope and it makes

it exciting to make these types of progress and you look forward to those other little

areas in your life that you can improve more. And just remember, you want to be better than you

were yesterday. So as you go through your elimination diet, as you go through your training

protocols, whether it's swole season or the 90 dayday dash or swall mastery or scorched earth, whether you're doing

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