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Slack.com slash DHQ. There's something so romantic about winter and I don't know whether

that's just because I'm bit the homebody and I love a 5th. But I think it's just the

holiday period. It's just for me, it's the most romantic period. And I think anyone who's

listened to my records will know that I'm quite a big fan of romance.

Joy in every sip with red carp's now back at Starbucks.

This is Optimal Living Daily Episode 2252. How to feel better when you're depressed by

surely of daringliving.com and I'm just a malloc reading to you from articles, book

excerpts and more. Don't forget we have a bunch of other shows where we do this covering

different topics though. Just search for Optimal Living Daily wherever you're hearing this

to find the other podcasts. And I'll get right to another post and start optimizing your

life. How to feel better when you're depressed by

surely of daringliving.com. This is a post dedicated to the lost and depressed souls.

We all have our down and depressed times from time to time and that's okay. When you

are sad, uninspired or feel drained, I'll remember to not self-criticize even more.

It's such a vulnerable time. It should be a time well rested, cherished, and for you

to reflect on yourself. Here's some tips that worked for me during my down times that

made me feel a lot better. Number one, let it all out. Whatever it is you're feeling,

...