224: The Good List
Feel Good Effect
Robyn Conley Downs
4.9 • 725 Ratings
🗓️ 23 February 2022
⏱️ 18 minutes
🧾️ Download transcript
Summary
Did you know that our brains are wired to highlight threats and danger over beauty and goodness for survival? Gratitude helps neutralize this negativity bias and allows us to see the small delights that are sprinkled throughout our day. Create a good list by documenting the positive things that happen daily and train your brain to rewire towards happiness. If you’re ready to see things through a positivity bias, then this snackable episode is for you!
Show notes and more at https://realfoodwholelife.com/fge/
Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist
Transcript
Click on a timestamp to play from that location
| 0:01.0 | You're listening to the feel good effect. |
| 0:03.6 | You need a good list. |
| 0:06.6 | And I'm going to tell you why. |
| 0:08.2 | And then I'll tell you how to do it. |
| 0:10.0 | Let's make it happen. |
| 0:13.9 | Radically simple and ridiculously doable, the feel good effect will help you redefine wellness on your terms. |
| 0:20.2 | Hi, I'm your host, Robin Conley Downs, |
| 0:22.5 | and I believe that wellness isn't about achieving another set of impossible standards, but instead |
| 0:28.1 | finding what works for you. Drawing from cutting-edge science on mindfulness, habit, and behavior |
| 0:33.3 | change, this podcast offers a collection of small mindset shifts that allow for more calm, |
| 0:39.3 | clarity, and joy in everyday life and allows you to embrace the idea that gentle is the new |
| 0:45.3 | perfect. I invite you to listen in as we cut through the clutter and find the small shifts |
| 0:50.3 | that create huge changes in your life. Thus striving, more ease. It's time to feel good. |
| 1:02.3 | Well, hey, feel good fam. I am so glad you're here. We're talking about the good list today, |
| 1:08.0 | why you need one, and how to do it. If you have been around for a little while, |
| 1:13.2 | you know that I actually have an email called the good list that I send to our community every |
| 1:19.7 | week. This is different than what I'm talking about today, but I thought it would only be natural |
| 1:25.1 | to do a little plug for that. So I send the good list out every single week as part of the overall brand here, |
| 1:34.0 | realfoodLife.com, and then the podcast and all of the other free resources that we offer. |
| 1:40.3 | So if you want to get on the good list, you can go to realfoodolife.com slash subscribe. |
| 1:45.8 | It is one of the favorite things that are people love to receive. |
| 1:50.7 | It's like a little bit of goodness in your inbox each week. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Robyn Conley Downs, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Robyn Conley Downs and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.