In this episode of the Ben Greenfield Fitness Podcast,

what kind of water filters should you use

to minimize health risks of chlorine?

Also, how to fuel a multiple-day training camp,

the resolve, advanced pre-workout

andabolic primer supplement,

Dr. Ho's decompression belt and tens unit,

what is muscle activation technique

can supplements leech minerals into your teeth,

and the first my list feature interview

with this month's pick, Daniela Nights.

Welcome to the Ben Greenfield Fitness.com Podcast.

We provide you with free exercise, nutrition, weight loss,

triathlon and wellness advice

from the top fitness experts in the nation,

so whether you're an Ironman triathlete

or you're just trying to shed a few pounds, get ready

or non-run-of-the-mill cutting-edge content

from BenGreenfieldFitness.com.

All right, Ben, welcome to 2013.

Thanks, I feel like my head is full of energy right now

in 2013.

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