I am praying for every one of you in the path of this hurricane. I don't know how much that for. I don't know if God listens to my prayers but I asked some other holy people to to pray for you. I got some monks. I was corresponding with some monks and they will pray for you guys as well. My aunt lives in right near Asheville, North Carolina, so I have been getting updates firsthand of the devastation of all of this stuff.

It's horrible.

As of this recording, the new Hurricane Milton has not hit yet.

So I think it will have hit by the time this episode is out.

Caitlin and I both know people directly in the path of this one

and we are praying for you.

What we are going to talk about today is buffer

and the utter lack of this concept in your life and how that is the

root of a lot of your problems. I was I was talking to someone about this who was beating herself up about

the fact that she wasn't getting a lot of stuff done and on top of that she was scrolling social media too much and she said that she was going to put one of these time limit things on her phone so that she would stop

scrolling social media and when this happens throughout the day she would say man I just like

look at me I'm I'm behind on everything the house is a mess and here I sit here I sit scrolling

social media I'm the worst I'm a horrible human being I wish I could be you guys

as fairy godmother and just show up in a cloud of glitter.

That would make a mess in your house and I'd be like I am so sorry I've been trying to turn this into something that is non-messy but I don't really know how

my fairy portal works so gosh there's glitter all over your carpet I am so sorry

but then I would tell you then I would tell you that maybe you you you you're pulling up your phone all the time

because you are completely maxed out

have no dopamine in your life because you are doing way more in a day

than you were meant to and you are, you're desperate for a little bit, for

one pleasurable thing to happen to you today, especially, this is true for everyone, but especially for moms of young children.

I think maybe the reason you're always turning to your phone is because you need one

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