We have merch. This was something that we put so much planning into, this very specific launch date for the merch. By which I mean, I just got sick of not having merch as I was preparing this

podcast episode and I hit the launch button on this podcast. So I actually I have tested out all the things that were selling except for one I have not gotten the t-shirt yet so maybe they're horrible I mean I don't know I really I don't know but the other items I did I got them myself and I just wanted to

make sure that they were good you can find that link in the show notes it's kind of a

long URL and I don't have a shorter one to give you but wherever you are listening there are show notes

Kind of hard to find I've realized on Apple Podcast so next to the title there are three dots to the right on Apple Podcasts and if you click on that and

click go-to episode then you can see the show notes and you will see that link to

get your merch eventually will probably sell different things, do different

designs, whatever, so you should get these now because one day we will take

these down, we will do different things probably, so these will be we will do different things probably so these will be collectors item these

will be like this is Jen's very first podcast merch that is officially

available through the podcast.

So go get your merch.

I'm very excited about it.

I'm really happy with the quality of the things

that I've seen and I hope that the t-shirts are good as well yes and by the way they were designed by

Caitlin round it hit the applause button for yourself Caitlin did a great job just wait just

just look at it it's so good so good. So this is merch just for

listeners of the podcast and I'm so excited about it. All right, today we're going to

talk about habits, atomic habits, why the whole concept of

atomic habits is a tool of the patriarchy. I don't know. But you know how in the other episode I said... Normally we would edit that out.

I really hope the mics.

I really hope the mics.

...