225. Creating New Habits w/ Jess Fuschak
Evolve With Emily
Emily Hayden
4.9 • 624 Ratings
🗓️ 4 February 2022
⏱️ 46 minutes
🧾️ Download transcript
Summary
In today's episode, Emily sits down with her assistant Jess to share some special announcements and important news. Emily talks about the shooting incident in Houston where 3 police officers were shot on duty, one of them being her brother. Thankfully, they are all going to recover, however, with them being out of work there is a Facebook group that is helping to get monetary donations to send to the officers and their families. See the link below if you'd like to support that cause. The ladies also talk about how to create new habits. Jess shares a book she is reading, Badass Habits, and discusses some of the tips in the book that have helped her. Emily gives her insight into these topics as well because this is a section in her Evolve X 90 day program that she helps her clients with. If you are interested in joining Emily's mentorship program and start your journey of evolving, she is currently taking new clients through the month of February. Another way to work with Emily is through a fitness bundle she will be a part of starting on February 11th. She, along with many other professionals in the health and wellness field, will be offering her workout programs at a very discounted rate. There will be 40 programs included in this one fitness bundle at an extremely low price, almost a 95% discount. Links to that will be below. This is an episode full of a ton of helpful information and you don't want to miss a surprise announcement from Emily! Link to support the HPD Officers and families: https://www.facebook.com/HoustonPoliceFamilySupportUnit/
Fitness Bundle: https://healthandfitnessbundle.com/emilyhayden
Follow Jess on Instagram: https://www.instagram.com/fitlittlemakeupartist/
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Evolve X Coaching & Mentorship Program
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Bay Breeze music courtesy of the artist, FortyThr33
Transcript
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| 0:00.0 | Hello, everyone and welcome to the Evolve with Emily Show. I am your host, Emily Hayden, |
| 0:18.8 | and today I have a special guest with me the most special guest |
| 0:22.6 | she's the one that is with me every single day just welcome to the show thank you so much i'm so glad to be |
| 0:28.5 | back yeah i just really thought that you would add a lot to this podcast in particular but also i just was |
| 0:34.7 | feeling i was like i don't want a podcast alone today. I want my girl with me. |
| 0:37.6 | Oh, so sweet. |
| 0:38.7 | Yeah. |
| 0:39.0 | I'm happy to be here. |
| 0:40.0 | Of course. |
| 0:40.4 | What do we have going on today? |
| 0:41.7 | So today, we are going to talk about three tips to form better habits. |
| 0:47.8 | But first, we actually have something very important that we want to talk about before we dive into that. |
| 0:54.2 | So you guys may or may not have seen it made like worldwide news. |
| 0:59.1 | There was a shooting in Houston and three Houston police officers were shot in the line of duty |
| 1:04.4 | and those names were released. |
| 1:07.3 | So I did want to go ahead and read off those names. |
| 1:14.0 | It was Officer N. Gadsen. He's 35, |
| 1:21.5 | four years of service. Officer D. Hayden, 32, three years of service. And Officer A. Alvarez, |
| 1:30.2 | 28 and two years of service. They all went through non-life-threatening gunshot wounds and we are so thankful that they are okay and I got a few questions about the officer Hayden. Yeah, that is my brother. So that was |
| 1:37.1 | really scary as somebody who has a loved one in the line of duty. I feel like you always kind of |
| 1:43.6 | rehearse that call. And it was |
| 1:46.8 | really terrifying getting that call because I actually thought that that call was the call I'd |
... |
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