How do people like us become mentally healthy in a world where it feels like mental health challenges are around every corner?

Stress compounding every day, life feels erratic and we're being distracted by our techie lives that we lead.

So how do we become mentally healthy in this world?

This podcast aims to find that answer.

My name's Paula and I've been on this mission since 2014 and I want you to come and join me.

Hello and welcome to today's episode of the Absolute Mind podcast Becoming Mentally Healthy.

We are halfway through

our week and what a week it's been already. The kids are on summer holiday. So I have been

very busy entertaining three children and trying to figure out what we can do in our times. So I have

decided we've been to the park all day, we've had picnics

on the field, so now's my time to get this podcast done for you guys. And before I do, I want to

quickly remind you all if you are not yet a part of the Facebook group, which is the absolute

mind group becoming mentally healthy.

Please do be sure to head straight on over there right now and join the group before we

even get started.

You will be kept up to date with the podcast.

You will be kept up to date with anything that's going on with myself, with the group,

with everything that I have planned coming forward such as the absolute

mind method I have mentioned it over the previous podcast most recently so if you would like to

find out more about that then please do head and over to the absolute mind dot co at UK forward

slash absolute hyphen mind hyphen method and pop your name on the waiting

list to find out more details. I'll be launching it on the 7th of September and it's a group, a fully

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