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Mind Pump: Raw Fitness Truth

2249: What to Do if You Are Feeling Burnt Out From Exercise, the Truth About Becoming "Muscle Bound," Secrets From Old Time Lifters & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 13 January 2024

⏱️ 111 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: Strength is a SKILL! (2:02)

  • New product alert from Legion! Improving the pump/endurance without the jitters. (14:14)

  • Mind Pump Recommends, The Creator on Apple+. (24:39)

  • Mind Pump Recommends, Bitconned on Netflix. (29:00)

  • Shout out to John Dorsey. (32:21)

  • Weird news with Sal: Miami aliens. (36:30)

  • Conspiracy Corner with Mind Pump: Epstein list. (48:50)

  • Kat Williams goes off! (54:10)

  • The shilajit gummies from Organifi are a HIT! (55:36)

  • Sal is staying authentic with the audience. (57:47)

  • Shout out to Mind Pump's 3-Day Trainer Series! (1:03:40)

  • #ListenerLive question #1 - Does a robust strength training practice eventually lead to a reduction in flexibility, absent any mobility training like stretching or yoga? (1:04:49)

  • #ListenerLive question #2 - Any guidance on what I can do to improve my physique? (1:17:54)

  • #ListenerLive question #3 - How can I start to modify MAPS Programs to compliment my job/lifestyle rather than wearing me out before work 3-4 times a week? (1:25:31)

  • #ListenerLive question #4 - Would you recommend surgery if I have a full distal tear of my right rotator cuff? (1:33:02)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness health and entertainment

0:16.1

podcast. This is mind pump right in today's episode we answered live callers questions.

0:21.9

But this was after an intro portion, 62 minutes long. So we talk about current events, family life, scientific studies, and much more. By the way, you could check the show notes for time stamps if you want to skip around

0:32.8

to your favorite parts also if you want to be on an episode like this one live

0:36.6

email us your question at live at minepummedia.com now this episode is brought to you by

0:41.4

some sponsors the first one is Legion and right now they have a new supplement that improves blood flow for the pump and it's stimulant free.

0:51.0

Go check it out. They they have many other products as well

0:53.6

but legion is known to have the most quality the best quality

0:57.4

most effective supplements for muscle building fat loss and performance

1:01.2

go check them out go Go to buy Legion.com

1:03.4

slash Mind Pump. Use the code Mind Pump get yourself a discount.

1:06.4

This episode's also brought to you by Organify. They offer healthy organic supplements,

1:12.0

one of which is their Shilagit gummies.

1:15.0

They're currently sold out.

1:16.0

Hopefully by the time this airs, they will have more.

1:18.6

Shilajit is an aerobetics supplement that has many, many studies supporting its use. Go check them out. Go to

1:25.0

Organify.com that's oarg a n i f i.com forward slash mine pump use the code mine

1:30.6

pump get 20% off.

1:32.8

We also have a workout program sale going on this month.

1:35.6

It's January, so this is what we did.

...

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