2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 15 January 2024
⏱️ 43 minutes
🧾️ Download transcript
Summary
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The guy's first experiences with the law of thermodynamics. (1:41)
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Defining the law of thermodynamics and how your metabolism is adaptive. (7:58)
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Highlighting how difficult this can be even with TRAINERS. (21:28)
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Signals to teach your body (and what not to) to get leaner and burn more calories.
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#1 – Strength train and eat a high-protein diet. (25:01)
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#2 - Building muscle requires fuel and tells the body it's safe to burn more. (27:50)
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#3 - Eating too little tells the body to slow down (pairs muscle down). (30:28)
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#4 - Eating too little reduces anabolic hormones and raises catabolic hormones. (31:15)
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Communicating this message to a client. (35:40)
Related Links/Products Mentioned
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Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
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Personal Trainer 3-Day Training – Starting Jan. 15, 2024
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January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0
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Energy expenditure and activity among Hadza hunter-gatherers
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Strength training can burn fat too, myth-busting study finds
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Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
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Mind Pump #2237: From Fat To Fit To Fortune With Mari Llewellyn
People Mentioned
- Mari Llewellyn (@marillewellyn) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mind Pump with your hosts. |
| 0:09.0 | Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness |
| 0:14.9 | health and entertainment podcast. This is Mind Pump. Today's episode we're |
| 0:18.8 | talking about how eating more can make you leaner and how eating less can actually make you fatter. |
| 0:25.6 | I swear when telling the truth. |
| 0:28.2 | Listen to this episode, we break it all down and yes, it's based on science and experience. |
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... |
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