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Mind Pump: Raw Fitness Truth

2248: The Truth About High Intensity Training, the Benefits of the Meat & Fruit Diet, the Best Time to Drink Water & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 12 January 2024

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: Get the type of body you want for overall health in the new year. (1:50)

  • The psychology of exhaustion. (25:25)

  • A losing business strategy vs. brilliant publicity stunt. (28:32)

  • Comedy gold. (31:52)

  • Why does a company have to be everything? (35:13)

  • How the MLM model is distasteful. (37:50)

  • Beating Tetris. (49:29)

  • Billionaire bunkers. (51:08)

  • The importance and value of sodium for health-conscious individuals. (57:21)

  • Shout out to Mind Pump's 3-Day Trainer Series! (59:08)

  • #Quah question #1 - In Episode 2239, you discussed the timing of Protein consumption. Do the same principles apply to water hydration? I typically hit my water intake goals by consuming half a gallon before noon. Is that adequate for hydration if I'm only drinking a few cups for the rest of the day? (59:48)

  • #Quah question #2 - Is there much evidence for the benefits of the meat and fruit diet? Especially now considering the new research on max protein utilization. Have any of you guys ever tried it? (1:04:51)

  • #Quah question #3 - For people just getting started like myself, what makes MAPS so effective? How do we understand when to change it up? I'd like to know the science of why it works. (1:09:11)

  • #Quah question #4 - What's your guy's opinion on high-intensity training like how Mike Mentzer preached and then how Dorian Yates perfected it? (1:16:22)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded

0:14.7

Fitness Health and Entertainment Podcast in history. This is Mind Pump, right?

0:18.8

In today's episode we answered listeners questions. They posted him on

0:22.4

Instagram, we picked them and then we

0:24.3

answered him but that was after our intro portion which was 56 minutes long.

0:27.4

That's what we talk about. Fitness and current events and family life studies and

0:31.5

much more. Check the show notes for time stamps if you want to just skip around your favorite parts.

0:36.0

Also if you want to post a question on Instagram that we can pick from, go to at MindPump Media.

0:41.0

We do that every Sunday. By the way we have a three-part

0:44.3

train the trainer series if you're trainer or coach you want to learn how to get more leads

0:47.2

build a better business get your clients better results. Go sign up at Mind Pump

0:51.8

Trainer. It's going to happen live on the 15th, and then it'll happen on the 16th and the 17th.

0:56.0

Now this episode is brought to you by a sponsor.

1:00.0

LMNT is the world's best electrolyte powder has the right amount of sodium for people who work out,

1:06.4

who don't eat heavily processed foods, no artificial sweeteners, no sugar, it's amazing stuff,

1:11.7

it's exploding, go check it out and get yourself a free sample pack.

1:14.4

Go to drink LMT.com forward slash Mind Pump on that link. We get a free sample pack with any order.

1:20.0

We're also running a sale right now and some workout programs. Here's what we did.

1:24.0

We put together four program bundles. That means more than one program together.

1:28.0

And then what we did is we discounted them.

...

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