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Joe DeFranco's Industrial Strength Show

#224 Vacation Training Advice & The Truth About Meal Frequency and Fat Loss!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.81.4K Ratings

🗓️ 18 July 2019

⏱️ 73 minutes

🧾️ Download transcript

Summary

This week's episode is recorded from The Grove Resort & Spa in Orlando, Florida. Joe kicks off the show by giving the audience an update on his family vacation, then he gets into the training/nutrition talk. The first half of the show is dedicated to VACATION TRAINING. Joe talks about how his "vacation training philosophy" has changed over the years, how he deals with bad hotel gyms and how YOU should approach your vacation/hotel workouts for maximum (longterm) gains. During the second half of the show Joe discusses MEAL FREQUENCY and its affect on fat loss. Is there really a difference between eating 1-2 meals a day versus 4-5 meals a day (if calories remain the same)? Joe provides his thoughts and experiences...and shares his new "system" of eating - which has been way more conducive to his lifestyle and "fat kid" mentality :)
For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Transcript

Click on a timestamp to play from that location

0:00.0

Hey guys welcome to episode number 224 of the Industrial Strength Show. I am looking at a little different scenery than normal when I'm recording this show instead of either being in my basement or you know somewhere in my house or our little podcast studio in East Rutherford New Jersey this week the show a and Spa just outside of sunny Orlando, Florida.

0:35.7

Thankfully, sunny Orlando, Florida.

0:38.8

We are on a little family vacation here.

0:41.4

I'm about midway through our family vacation just took a five day

0:45.6

which we were actually a little bit worried about about a week and a half ago

0:52.0

we were hearing that there were hurricanes in this area and

0:56.6

Ashley checked like the you know you look look she looked at the forecast during the five days. We were going to be here and every day said

1:06.7

thunder showers like all day. So I believe she even tried to get our date changed.

1:13.5

She tried to move our vacation to August,

1:17.0

but the resort wasn't able to do it.

1:19.6

Plus we already had our flights booked,

1:21.1

so we said, you know what what we'll just take the chance and

1:24.3

thankfully weather has held out been pretty much sunny for most of the day you know

1:30.6

sun goes in and out but it's like over 90 degrees each day the rain doesn't hit until

1:37.4

Each night it it rains really hard as most of you know if you're familiar with Florida.

1:43.0

We've had some pretty good rain,

1:45.0

but it doesn't start until like,

1:47.0

it hasn't started until like six or seven o'clock at night.

1:50.0

So girls have gotten to spend almost all day, every day by the pool.

1:55.0

Ashley as well. Myself, I got to do my little, my stretching routine and my whole morning routine. I got to kind of move a little bit and then I've been

2:04.0

meeting them down there but yeah been been great so far this is the a lot of you guys

2:12.3

ask me what I mentioned I guess I mentioned last week on the

...

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