Hey guys welcome to episode number 225 of the Industrial Strength Show.

I got a very thought-provoking, some might even say controversial show today.

Maybe not controversial.

Let's just say today's guest,

my man JL Holdsworth,

definitely brings up some topics and ideas that really challenge traditional

thinking, which by the way I love.

I love anytime somebody thinks outside the box challenges things in areas that

maybe we have just accepted as fact without putting too much thought into it. It's just stuff that we know and we've been taught and we kind of recite it and we don't think too much about it until someone comes along and shines a light on certain areas and calls some people and some things out and says, hey, I don't think that's right this is what I think and as long as

yeah I don't like when people just call BS on things but then they don't have a reason why that, you know, just kind of talking

shit, not into that. But you think outside the box, you question traditional thinking and then you have a reason why and you have some theories or some evidence or some experience to share to back why you are questioning these common beliefs and thoughts and ideas.

Now we have a very interesting conversation and that's the

the best way I could describe today's show which is definitely a unique show. Like I said thought-provoking, unique, those are the words that keep

popping into my head. I have a feeling you guys are going to really enjoy this one.

If you're into, if you're just into knowing more about how the human body functions and why, like why do we have certain nagging injuries and little pain here

and there that even if we stretch and foam roll and do everything that we perceive to be right and taking

care of our body, yet these things still nag us. Are we doing everything possible? Are we doing the right things? Are we attacking

the body the way we should be. I think those things will be questioned today and your eyes will be opened.

You know, there, JL talks a lot about his RPR system.

He's the co-founder of the RPR system,

which stands for Reflexive Performance Reset,

which is basically ways to increase strength, performance, and just feel better

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