#223 Creating New & Improved Football Conditioning Tests [w/ Cameron Josse]

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 11 July 2019

⏱️ 85 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week's show gets off to a rough start as Joe shares his recent cell phone (Sprint) problems with Cameron. This leads to a brief discussion about customer service, giving 100% at work...and pumping your own gas?!? After Joe's rant is out of the way, he and Cam get down to business! Together, they discuss how they can improve the out-dated, flawed football conditioning tests that have been around throughout their lifetime, i.e., half-gassers, 16 110's and the 300-yard shuttle. During this episode, you will get to be a "fly on the wall" as Joe & Cam discuss the latest research, time-motion analysis and their personal experiences training thousands of football players. By the end of the show they create new, easy-to-apply, position-specific football conditioning tests that coaches and trainers around the world can now implement!!

For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Transcript

Click on a timestamp to play from that location

0:00.0	Hey guys welcome to episode number 223 of the Industrial Strength Show.
0:05.4	I am going to try and keep today's intro as short and sweet as possible because, well for a few reasons for one I do not want to take anything away from today's
0:19.0	actual episode because I really feel like this is a game changer in the industry like a real difference
0:28.3	maker.
0:30.3	This I think this is going to be one of those rare episodes that actually increases in
0:36.7	popularity as the years go by and time goes on because I feel like in many ways this might this show might
0:47.7	officially and finally mark the death of old school
0:54.3	highly flawed football conditioning tests. You know the tests,
0:59.8	the ones that have been around forever the the gold standards even though they make
1:07.3	zero sense the the 16 one tens the half gassers the 300-yard shuttles like these tests have been around for as long as I have
1:19.5	been on this earth like these are the tests that almost every football coach at every level seems to use.
1:30.0	But hopefully not anymore.
1:35.0	Cam and I, well we don't only discuss why these popular tests are flawed and I've done that before and we do discuss that a little but that is a very small part of today's podcast.
1:49.0	It's like 2% of the show.
1:52.0	This this episode is really unique and you training nerds and programming nerds are going to love it because you basically get to sit in on a it's like a
2:07.1	programming meeting with me and cam like we don't just talk shit about the popular football tests and why
2:15.8	they're awful and why they're flawed and you're you're stupid if you implement
2:20.0	them. We explain why they're not optimal, like I mentioned, but then this
2:28.8	podcast is really about us talking through how we can make them better.
2:35.1	So you basically get inside of our heads and get to listen to us create the new and improved, highly improved football conditioning tests that are based on not only our personal experience but
2:59.6	time motion analysis of the sport and and some new incredibly insightful and just really fascinating research that our friend Aaron Wellman of the New York
3:06.9	Giants recently shared with us really eye opening.
	...

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