224: This is the Only Thing You Need for Rapid Fat Loss Ft. Joel Staley

The Low Carb Hustle Podcast

Nate Palmer

Health, Self-improvement, Keto, Fitness, Health & Fitness, Femaleweightloss, Diet, Education, Intermittentfasting, Nutrition, Loseweight, Weightloss, Paleo, Carnivore, Lowcarb, Fasting, Exercise, Ketogenicdiet, How To, Ketogenic, Womenshealth

5 • 1K Ratings

🗓️ 2 January 2024

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

In a dynamic conversation, Joel and Nate explore the transformative power of fasting. Joel introduces his journey into intermittent and prolonged fasting, highlighting its impact on focus, energy levels, and even muscle retention. The duo delves into the science of insulin, metabolic processes, and the misconception around fasting and starvation mode. Joel's anecdotes, from feeling "superhuman" to breaking down the impact on metabolism, add a compelling layer to the discussion.

Joel emphasizes the game-changing benefits of fasting, drawing parallels with the movie "Limitless." He dispels myths around the body's supposed need for constant digestion and sheds light on the distinction between fasting and starving. The significance of insulin in fat burning becomes a focal point, challenging the narrative of traditional calorie-cutting methods. As the conversation unfolds, Joel advocates for a shift from constant eating to strategic fasting for enhanced focus, energy, and sustainable weight loss.

Key Takeaways:

Fasting isn't about starving but strategically optimizing the body's metabolic processes.
Insulin plays a pivotal role, and fasting allows the body to tap into fat reserves for energy.
Long-term success requires a strong purpose, community support, and a diet plan as a sustainable vehicle.
Fasting can enhance focus, energy, and overall well-being by minimizing constant digestion.
Understanding the hormonal benefits of fasting is as crucial as focusing on protein intake for muscle retention.

Resources:

Joel's Free Guide: https://shedfatfast.com/gift offers a comprehensive 15-minute training and a free guide with science-backed insights into fasting.
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

Transcript

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0:00.0	Holy cow do I have a banger of an episode for you today?
0:04.4	Have you ever thought about losing fat but it never felt like you were able to
0:08.4	really get in and get it done or felt like you didn't have a sustainable method
0:12.0	or you were able to do Whole30 or keto or something like't have a sustainable method or you're able to do whole 30 or
0:13.5	keto or something like that for a short amount of time but it the weight
0:16.3	always came back. Well I brought on someone today who is an expert at fat loss.
0:20.4	He's helped 1500 men drop obscene amounts of weight. He's got pages and pages of
0:25.2	testimonials and transformations. So he's the real deal. He's done it before. He actually tells a story about how he was
0:31.1	able to win a bodybuilding competition after coming back from a bachelor
0:37.1	party using some simple strategies.
0:39.8	So I brought on my buddy Joel Staley because Joel's got a ton of accolades, Joel's got all the stuff but the really
0:44.8	the reason that I brought him on today is because he's a master at getting people
0:50.3	extremely lean and that's what we're all about here on the show.
0:53.2	So I want him to give us some very practical tips on how we can do it, what we need to be focusing on,
0:58.5	and how it's not as hard as we might make it out to be.
1:02.4	So this is going to be a really fun episode, plus Joel's
1:04.6	hilarious. You're listening to the low-car bustle home of your million-dollar
1:07.8	body method where we help you get leaner and live longer. My name is Nate Palmer
1:11.8	and I'm going to coach since 2008 and I helped over 1,200 people level up their health and fitness.
1:16.3	We've had another 100 or so this last year. My mission is simple to show you how to easily drop fat so you can feel lean,
1:21.7	strong, and energetic. So if you're ready to learn some of the secrets that
1:28.1	professional fat loss coaches are using to get their clients fantastic results, you're not going to want to miss this one so
	...

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