225: The Lifechanging Power of Consistency Ft. Chris Gray

The Low Carb Hustle Podcast

Nate Palmer

Health, Self-improvement, Keto, Fitness, Health & Fitness, Femaleweightloss, Diet, Education, Intermittentfasting, Nutrition, Loseweight, Weightloss, Paleo, Carnivore, Lowcarb, Fasting, Exercise, Ketogenicdiet, How To, Ketogenic, Womenshealth

5 • 1K Ratings

🗓️ 8 January 2024

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this enlightening podcast episode, the conversation unfolds with two speakers, delving into the multifaceted impact of Jiu-Jitsu on one's life. From the physical challenges at the gym to the deep emotional struggles faced by one of the speakers, the narrative weaves through personal anecdotes, illustrating the holistic nature of Jiu-Jitsu's influence. The story encompasses themes of loss, grief, self-confidence, and resilience, revealing how Jiu-Jitsu became a transformative force in the speaker's life.

The episode initiates with a discussion on the parallels between Jiu-Jitsu and life, emphasizing the visceral nature of the sport and its ability to bring self-confidence and consistency to the forefront. It unfolds into a poignant personal story of loss, where the speaker recounts the heartbreaking experience of the stillbirth of his first child. The narrative takes an unexpected turn as Jiu-Jitsu becomes an unexpected source of solace, guiding the speaker through grief. The content explores the lessons learned during Jiu-Jitsu training, the humbling experiences, and the profound emotional connection formed with the sport.

Key Takeaways:

Embrace discomfort and imperfection as essential elements of growth.
Address and challenge deep-seated beliefs rooted in childhood for personal transformation.
Surround oneself with individuals who excel in various areas as a powerful catalyst for personal development.

Resources:

Website:https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

Transcript

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0:00.0	Have you ever started a fitness program or nutrition plan only to stall out or stop because you lose
0:06.3	momentum or you're just not seeing the results that you wanted to see? I think we've all been there. And that's why I think
0:12.1	this episode today is really, really important.
0:14.6	I brought on my buddy Chris Gray.
0:15.8	Now, Chris has a really powerful story of resilience and growth and consistency.
0:20.8	And I think just by hearing that, especially early in the year like this, we can see how the
0:26.4	little things that we're doing over time can really make a gigantic difference a year, two years, ten years from now. So I'm really excited to hear from
0:35.8	Chris today because I think his story is so powerful and he goes so deep into what the power of consistency
0:41.9	has done in his own life.
0:43.6	You're listening to the low-carb hustle,
0:45.2	helping you live longer and stay leaner.
0:48.7	My name is Nate Palmer.
0:49.7	I've been a coach since 2008 and helped over 1,200 people level up their health and fitness.
0:54.4	My mission is simple, to show you how to easily drop fat so you can feel lean, strong, and energetic.
0:59.6	So if you're ready to hear a powerful story about how consistency can change your life and alter the course of your future forever?
1:04.6	Well then stick around. Let's do this. Have you ever seen these people who are getting amazing results either from
1:09.6	intermittent fasting or some of the longer term fast and you thought, man, I would love to get some of those incredible results but
1:15.6	fasting is not for me I get way too hungry I need something in my system she's
1:19.6	something to take the edge off or maybe you've thought fasting is great, but if I'm working out, I need something in my system. I want to make sure that my muscles aren't breaking down.
1:28.0	Well, if that's the case, I have something awesome for you. We actually specially formulated a drink for our clients since fasting is a part of the
1:34.7	million dollar body program called Fast Aid. It's basically designed to keep you in a place where you're able to burn
1:41.2	fat without tearing down muscle keep you full and
	...

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