How do people like us become mentally healthy in a world where it feels like mental health challenges are around every corner?

Stress compounding every day, life feels erratic and we're being distracted by our techie lives that we lead.

So how do we become mentally healthy in this world?

This podcast aims to find that answer.

My name's Paula and I've been on this mission since 2014.

And I want you to come and join me.

Hello and welcome to today's episode of the Absolute Mind Podcasts, becoming mentally healthy.

I hope you're all doing very well

and thank you ever so much for continuing to tune in to listen to these podcasts. Now today's

podcast is all about consistency. It's something that I talk about a lot of the time. So I thought I

would go into a little bit more detail as to why I talk about

consistency. Now before I do, please do remember if you are not yet a part of the Absolute Mind group

on Facebook, then head on straight over to there now before we get into all the details and

become a member of the group. All you need to do is search

on Facebook, absolute mind, becoming mentally healthy group and you will find it there.

It's a private group where people just like us are there to help each other. There to give

you tips, techniques, ideas, things that have worked for them, and I'm also in the

group helping out as much as I possibly can, giving you all the information that you need about

these podcasts and up and coming things. And on the note of up and coming things, if you've been

listening to the most recent podcasts, you will know that the 7th of September is the date that I launched my absolute

mind method. It is an exclusive work alongside me group where you will have consistency,

which is what I'm talking about today. You will have accountability. You will learn techniques

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